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Fartlek Reaction Workout
Enter these parameters into
REACT CRT ↓
Videos on how to work
with REACT CRT ↓
L=LEFT, R=RIGHT, 2=JUMP
3-4 different athletics exercises are performed on grass, reacting according to what appears on the screen
Response according to the arrows U=jump D=doun
Movement according to the numbers that appear on the screen
1=run right forward, 2=run left forward
3=run right back, 4 run left back
Kit Upper Body
The KIT is spread around the transom
Numbers from 1-4 the goal is to get as fast as possible to the magnet that the number appears on the screen
Kit Lower body
The KIT is spread out on the wall
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen
The KIT is spread out on the floor
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen
